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    delanthear
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    Notable (as of the date of this run)

    • was after sunset
    • was latest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    8 pro notables not displayed

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jan 4
    37 °F
    72% rh
    20 °F
    Jan 4 Tuesday

    Total distance

    3.22miles

    Elapsed time

    33:00 7:51PM - 8:24PM

    Average pace

    10:15minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.85mph

    Calories

    406
    720Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    153bpm
    108 - 181bpm

    Average cadence

    174spm
    118 - 186spm

    Change in speed over route

    Splits