FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 6k in 6 months
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jan 30
Jan 30
45 °F
69% rh
35 °F
Jan 30
Sunday
Total distance
3.73miles
Elapsed time
36:21
12:55PM - 1:31PM
Average pace
9:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.16mph
Calories
483
Food equivalent
1lb of seafood ceviche
Average heart rate
129bpm
83 - 151bpm
Average cadence
170spm
78 - 214spm