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Team Tomato
delanthear
Notable (as of the date of this run)
- was after sunset
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jan 28
Jan 28
48 °F
92% rh
33 °F
Jan 28
Friday
Total distance
3.19miles
Elapsed time
30:26
5:39PM - 6:09PM
Average pace
9:32minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.29mph
Calories
414
Food equivalent
40 large broiled shrimp
Average heart rate
131bpm
78 - 155bpm
Average cadence
173spm
78 - 240spm