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Team Tomato
delanthear
Notable (as of the date of this run)
- was after sunset
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Jan 25
Jan 25
35 °F
79% rh
27 °F
Jan 25
Tuesday
Total distance
3.26miles
Elapsed time
32:51
6:53PM - 7:25PM
Average pace
10:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.96mph
Calories
415
Food equivalent
40 large broiled shrimp
Average heart rate
133bpm
72 - 159bpm
Average cadence
171spm
80 - 190spm