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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was during sunset
    • was fastest 3mi in 3 months
    • was fastest 5k in 3 months
    • was highest max heart rate in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:20/mi
      6/08/24
    • 6:31/mi
      1/01/24
    • 6:57/mi
      2/24/24
    • 7:51/mi
      4/11/24
    • 8:01/mi
      5/25/24
    • 9:03/mi
      5/02/24
    • 10:01/mi
      2/03/24
    • 17:41/mi
      3/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 12
    43 °F
    85% rh
    35 °F
    Jan 12 Wednesday

    Total distance

    3.18miles

    Elapsed time

    30:24 3:56PM - 4:26PM

    Average pace

    9:33minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.28mph

    Calories

    409
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    162bpm
    92 - 191bpm

    Average cadence

    176spm
    114 - 188spm

    Change in speed over route

    Splits