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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 4k in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Sep 29
Sep 29
56 °F
73% rh
Sep 29
Wednesday
Total distance
3.00miles
Elapsed time
30:42
1:14PM - 1:44PM
Average pace
10:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.86mph
Calories
391
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
119bpm
65 - 143bpm
Average cadence
172spm
76 - 232spm