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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 13mi in 6 months
    • was fastest 21k in 6 months
    • was earliest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 10:45/mi
      8/17/24
    • 18:14/mi
      5/23/24
    • 19:01/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 26
    61 °F
    88% rh
    Sep 26 Sunday

    Total distance

    13.17miles

    Elapsed time

    1:34:13 9AM - 10:34AM

    Average pace

    7:09minutes per mile

    Route

    Sheffield
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.39mph

    Calories

    1599
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    73 - 191bpm

    Average cadence

    185spm
    116 - 198spm

    Change in speed over route

    Splits