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    delanthear
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    Notable (as of the date of this run)

    • was fastest 9mi in 6 months

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 19
    68 °F
    62% rh
    Sep 19 Sunday

    Total distance

    9.95miles

    Elapsed time

    1:14:53 1:25PM - 2:39PM

    Average pace

    7:32minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.97mph

    Calories

    1119
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    190bpm

    Average cadence

    183spm
    199spm

    Change in speed over route

    Splits