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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was fastest 24k in a year

    Fastest 14 mile runs

    • 13:17/mi
      1/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 8
    63 °F
    84% rh
    Aug 8 Sunday

    Total distance

    14.95miles

    Elapsed time

    2:26:55 11:12AM - 1:38PM

    Average pace

    9:50minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    1925
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    138bpm
    59 - 167bpm

    Average cadence

    169spm
    100 - 218spm

    Change in speed over route

    Splits