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Team Tomato
delanthear
Notable (as of the date of this run)
- was highest average heart rate in a year
- was fastest run in 6 months
- was highest calories/hour in 6 months
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 28
Aug 28
61 °F
82% rh
Aug 28
Saturday
Total distance
3.18miles
Elapsed time
20:07
11AM - 11:20AM
Average pace
6:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.47mph
Calories
377
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
179bpm
127 - 188bpm
Average cadence
193spm
172 - 208spm