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Team Tomato
delanthear
Notable (as of the date of this run)
- was highest average heart rate in a year
- was highest max heart rate in 3 months
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 14
Aug 14
65 °F
73% rh
Aug 14
Saturday
Total distance
3.13miles
Elapsed time
21:10
11AM - 11:21AM
Average pace
6:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.87mph
Calories
372
Food equivalent
Giant filet of salmon
Average heart rate
178bpm
100 - 190bpm
Average cadence
193spm
158 - 212spm