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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was highest average heart rate in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 9:04/mi
      2/03/24
    • 11:18/mi
      6/09/24
    • 11:45/mi
      4/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 31
    67 °F
    63% rh
    Jul 31 Saturday

    Total distance

    0.69miles

    Elapsed time

    8:01 12:40PM - 12:48PM

    Average pace

    11:38minutes per mile

    Route

    Walkley
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    70
    540Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    162bpm
    135 - 176bpm

    Average cadence

    157spm
    84 - 184spm

    Change in speed over route