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    Team Tomato
    delanthear
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year

    Fastest 19 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 25
    70 °F
    70% rh
    Jul 25 Sunday

    Total distance

    19.10miles

    Elapsed time

    5:30:07 11:03AM - 4:33PM

    Average pace

    17:17minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.47mph

    Calories

    2540
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    104bpm
    63 - 143bpm

    Average cadence

    131spm
    64 - 255spm

    Change in speed over route

    Splits