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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was latest run in 6 months

    Fastest 5 mile runs

    • 7:20/mi
      4/16/24
    • 7:50/mi
      4/30/24
    • 7:52/mi
      6/13/24
    • 7:52/mi
      3/05/24
    • 7:53/mi
      1/23/24
    • 7:54/mi
      6/11/24
    • 7:56/mi
      6/04/24
    • 7:58/mi
      3/12/24
    • 8:05/mi
      6/26/24
    • 8:11/mi
      2/07/24
    • 8:55/mi
      3/13/24
    • 19:31/mi
      4/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 20
    76 °F
    63% rh
    Jul 20 Tuesday

    Total distance

    5.84miles

    Elapsed time

    53:13 7:54PM - 8:48PM

    Average pace

    9:07minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.58mph

    Calories

    730
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    139bpm
    75 - 178bpm

    Average cadence

    160spm
    88 - 255spm

    Change in speed over route

    Splits