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    delanthear
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    Walk/Run

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 13:17/mi
        1/28/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jul 18
      80 °F
      59% rh
      Jul 18 Sunday

      Total distance

      14.79miles

      Elapsed time

      3:58:15 9:29AM - 1:27PM

      Average pace

      16:07minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.72mph

      Calories

      1996
      480Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      109bpm
      72 - 144bpm

      Average cadence

      136spm
      66 - 255spm

      Change in speed over route

      Splits