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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months
    2 pro notables not displayed

    Fastest 14 mile runs

    • 11:32/mi
      6/30/24
    • 13:17/mi
      1/28/24
    • 13:33/mi
      7/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 11
    69 °F
    63% rh
    Jul 11 Sunday

    Total distance

    14.17miles

    Elapsed time

    3:33:00 11:04AM - 2:37PM

    Average pace

    15:02minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.99mph

    Calories

    1861
    540Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    104bpm
    66 - 130bpm

    Average cadence

    139spm
    62 - 255spm

    Change in speed over route

    Splits