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    delanthear
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    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    5 pro notables not displayed

    Fastest 18 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 6
    64 °F
    76% rh
    Jun 6 Sunday

    Total distance

    18.64miles

    Elapsed time

    3:31:35 12PM - 3:37PM

    Average pace

    11:21minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    2398
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    74 - 172bpm

    Average cadence

    157spm
    60 - 255spm

    Change in speed over route

    Splits