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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    2 pro notables not displayed

    Fastest 18 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 26
    63 °F
    74% rh
    Jun 26 Saturday

    Total distance

    18.65miles

    Elapsed time

    4:30:00 10:39AM - 3:09PM

    Average pace

    14:29minutes per mile

    Route

    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.14mph

    Calories

    2436
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    121bpm
    67 - 169bpm

    Average cadence

    144spm
    62 - 255spm

    Change in speed over route

    Splits