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    Team Tomato
    delanthear
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    Tempo

    Notable (as of the date of this run)

    • was fastest 11k in 6 months
    • was fastest run in 3 months
    • was highest average heart rate in 3 months
    2 pro notables not displayed

    Fastest 6 mile runs

    • 7:23/mi
      4/10/24
    • 7:42/mi
      1/25/24
    • 7:43/mi
      3/07/24
    • 8:13/mi
      5/28/24
    • 8:45/mi
      2/06/24
    • 9:18/mi
      2/27/24
    • 10:33/mi
      2/10/24
    • 21:13/mi
      6/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 19
    62 °F
    72% rh
    Jun 19 Saturday

    Total distance

    6.84miles

    Elapsed time

    51:48 1:21PM - 2:13PM

    Average pace

    7:35minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    849
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    159bpm
    85 - 179bpm

    Average cadence

    181spm
    100 - 212spm

    Change in speed over route

    Splits