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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was highest max heart rate in 6 months
    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 9
    59 °F
    78% rh
    May 9 Sunday

    Total distance

    13.18miles

    Elapsed time

    1:57:11 10:52AM - 12:49PM

    Average pace

    8:54
    minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1653
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    157bpm
    77 - 191bpm

    Average cadence

    174spm
    90 - 202spm

    Change in speed over route

    Splits