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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 13mi in 6 months
- was fastest 21k in 6 months
Fastest 13 mile runs
- 7:40/mi6/05/24
- 9:04/mi2/11/24
- 18:14/mi5/23/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 30
May 30
64 °F
58% rh
May 30
Sunday
Total distance
13.11miles
Elapsed time
1:54:47
Average pace
8:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.85mph
Calories
1648
Food equivalent
1 large whole salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
142bpm
71 - 176bpm
Average cadence
175spm
78 - 194spm