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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 9mi in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 4
    52 °F
    62% rh
    Apr 4 Sunday

    Total distance

    9.36miles

    Elapsed time

    1:30:45 11:32AM - 1:02PM

    Average pace

    9:42minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    1181
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    77 - 178bpm

    Average cadence

    170spm
    106 - 198spm

    Change in speed over route

    Splits