FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 7:20/mi4/16/24
- 7:50/mi4/30/24
- 7:52/mi6/13/24
- 7:52/mi3/05/24
- 7:53/mi1/23/24
- 7:54/mi6/11/24
- 7:56/mi6/04/24
- 7:58/mi3/12/24
- 8:05/mi6/26/24
- 8:11/mi2/07/24
- 8:55/mi3/13/24
- 19:31/mi4/03/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Apr 30
Apr 30
48 °F
69% rh
39 °F
Apr 30
Friday
Total distance
4.97miles
Elapsed time
57:40
5:10PM - 6:07PM
Average pace
11:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.17mph
Calories
646
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
127bpm
83 - 154bpm
Average cadence
166spm
70 - 214spm