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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 4k in a year
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Apr 2
Apr 2
52 °F
56% rh
Apr 2
Friday
Total distance
3.01miles
Elapsed time
28:07
4:30PM - 4:59PM
Average pace
9:20
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.43mph
Calories
379
Food equivalent
Giant filet of salmon
Average heart rate
138bpm
74 - 166bpm
Average cadence
169spm
76 - 192spm