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Team Tomato
delanthear
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Apr 15
Apr 15
50 °F
42% rh
Apr 15
Thursday
Total distance
3.46miles
Elapsed time
40:08
1:30PM - 2:10PM
Average pace
11:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.18mph
Calories
441
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
117bpm
68 - 146bpm
Average cadence
169spm
78 - 212spm