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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 14k in 6 months
    • was fastest 9mi in 3 months
    • was highest max heart rate in a month
    • was fastest km split in a month
    3 pro notables not displayed

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 28
    52 °F
    56% rh
    Feb 28 Sunday

    Total distance

    9.18miles

    Elapsed time

    1:32:04 12:48PM - 2:20PM

    Average pace

    10:02minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    1156
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    149bpm
    67 - 173bpm

    Average cadence

    167spm
    78 - 236spm

    Change in speed over route

    Splits