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    delanthear
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    Notable (as of the date of this run)

    • was fastest 14k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    6 pro notables not displayed

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 21
    51 °F
    81% rh
    Feb 21 Sunday

    Total distance

    9.21miles

    Elapsed time

    2:06:08 12:37PM - 2:46PM

    Average pace

    13:42
    minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.38mph

    Calories

    1170
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    114bpm
    77 - 144bpm

    Average cadence

    147spm
    74 - 214spm

    Change in speed over route

    Splits