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Team Tomato
delanthear
Notable (as of the date of this run)
- was after sunset
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Feb 12
Feb 12
28 °F
70% rh
12 °F
Feb 12
Friday
Total distance
3.27miles
Elapsed time
29:18
6:09PM - 6:38PM
Average pace
8:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
407
Food equivalent
40 large broiled shrimp
Average heart rate
134bpm
87 - 158bpm
Average cadence
175spm
106 - 194spm