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Team Tomato
delanthear
Notable (as of the date of this run)
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Feb 10
Feb 10
34 °F
70% rh
22 °F
Feb 10
Wednesday
Total distance
3.39miles
Elapsed time
30:06
12:54PM - 1:24PM
Average pace
8:53minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.76mph
Calories
398
Food equivalent
Giant filet of salmon
Average heart rate
144bpm
87 - 163bpm
Average cadence
177spm
96 - 192spm