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    delanthear
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    2 pro notables not displayed

    Fastest 1 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 30
    50 °F
    97% rh
    33 °F
    Nov 30 Tuesday

    Total distance

    1.32miles

    Elapsed time

    18:30 1:14PM - 1:32PM

    Average pace

    13:59minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.29mph

    Calories

    165
    540Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    146bpm
    99 - 172bpm

    Average cadence

    156spm
    108 - 182spm

    Change in speed over route

    Splits