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Team Tomato
delanthear
Notable (as of the date of this run)
- was first run in 16 days
- was fastest run in a month
- was fastest mile split in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Nov 23
Nov 23
50 °F
71% rh
45 °F
Nov 23
Tuesday
Total distance
3.27miles
Elapsed time
31:43
12:41PM - 1:12PM
Average pace
9:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.18mph
Calories
413
Food equivalent
40 large broiled shrimp
Average heart rate
123bpm
37 - 154bpm
Average cadence
170spm
116 - 182spm