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    delanthear
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    Notable (as of the date of this run)

    • was longest duration run in a month
    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 2
    50 °F
    80% rh
    38 °F
    Nov 2 Tuesday

    Total distance

    13.11miles

    Elapsed time

    3:10:37 10:37AM - 1:47PM

    Average pace

    14:32minutes per mile

    Route

    Whitby
    North Yorkshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.13mph

    Calories

    1661
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    109bpm
    69 - 175bpm

    Average cadence

    157spm
    78 - 248spm

    Change in speed over route

    Splits