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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Oct 7
Oct 7
65 °F
77% rh
Oct 7
Thursday
Total distance
3.11miles
Elapsed time
30:20
12:25PM - 12:55PM
Average pace
9:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.14mph
Calories
390
Food equivalent
Giant filet of salmon
Average heart rate
121bpm
65 - 145bpm
Average cadence
165spm
76 - 234spm