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    delanthear
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    Notable (as of the date of this run)

    • was fastest 15k in 6 months
    2 pro notables not displayed

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 24
    51 °F
    89% rh
    Oct 24 Sunday

    Total distance

    9.36miles

    Elapsed time

    1:32:34 10:33AM - 12:05PM

    Average pace

    9:53minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    1189
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    131bpm
    57 - 173bpm

    Average cadence

    177spm
    114 - 206spm

    Change in speed over route

    Splits