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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 6k in a year
- was fastest run in a month
- was highest average heart rate in a month
- was highest calories/hour in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 4 mile runs
- 7:43/mi5/26/24
- 7:47/mi1/18/24
- 8:01/mi6/18/24
- 8:04/mi4/17/24
- 8:07/mi2/28/24
- 8:08/mi4/25/24
- 8:08/mi2/21/24
- 8:11/mi4/24/24
- 8:16/mi3/19/24
- 8:18/mi3/21/24
- 8:22/mi4/02/24
- 8:22/mi6/06/24
- 8:25/mi3/26/24
- 8:26/mi4/18/24
- 8:27/mi3/28/24
- 8:31/mi5/07/24
- 8:45/mi4/09/24
- 9:01/mi6/19/24
- 9:03/mi4/04/24
- 9:18/mi4/23/24
- 9:28/mi5/14/24
- 16:47/mi3/20/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 30
Jan 30
37 °F
93% rh
21 °F
Jan 30
Saturday
Total distance
4.00miles
Elapsed time
33:52
10:57AM - 11:30AM
Average pace
8:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.08mph
Calories
483
Food equivalent
1lb of seafood ceviche
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
153bpm
77 - 168bpm
Average cadence
176spm
100 - 255spm