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    delanthear
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    Injured

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 4 mile runs

    • 7:43/mi
      5/26/24
    • 7:47/mi
      1/18/24
    • 8:01/mi
      6/18/24
    • 8:04/mi
      4/17/24
    • 8:07/mi
      2/28/24
    • 8:08/mi
      4/25/24
    • 8:08/mi
      2/21/24
    • 8:11/mi
      4/24/24
    • 8:16/mi
      3/19/24
    • 8:18/mi
      3/21/24
    • 8:22/mi
      4/02/24
    • 8:22/mi
      6/06/24
    • 8:25/mi
      3/26/24
    • 8:26/mi
      4/18/24
    • 8:27/mi
      3/28/24
    • 8:31/mi
      5/07/24
    • 8:45/mi
      4/09/24
    • 9:01/mi
      6/19/24
    • 9:03/mi
      4/04/24
    • 9:18/mi
      4/23/24
    • 9:28/mi
      5/14/24
    • 16:47/mi
      3/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 23
    37 °F
    79% rh
    26 °F
    Jan 23 Saturday

    Total distance

    4.07miles

    Elapsed time

    40:00 11:13AM - 11:53AM

    Average pace

    9:50minutes per mile

    Route

    Walkley
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    501
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    146bpm
    83 - 178bpm

    Average cadence

    166spm
    104 - 242spm

    Change in speed over route

    Splits