FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Injured

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 4k in a month
    • was highest max heart rate in a month

    Fastest 2 mile runs

    • 8:05/mi
      2/22/24
    • 8:18/mi
      2/20/24
    • 8:18/mi
      2/01/24
    • 8:45/mi
      6/25/24
    • 9:06/mi
      2/18/24
    • 9:24/mi
      5/16/24
    • 10:11/mi
      1/02/24
    • 15:08/mi
      6/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 13
    39 °F
    88% rh
    31 °F
    Jan 13 Wednesday

    Total distance

    2.51miles

    Elapsed time

    28:00 3:55PM - 4:23PM

    Average pace

    11:09minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    311
    660Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    137bpm
    79 - 163bpm

    Average cadence

    156spm
    76 - 188spm

    Change in speed over route

    Splits