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Team Indigo
delanthear
Notable (as of the date of this run)
- was fastest 21k in 3 months
- was longest duration run in a month
- was most calories burned in a month
Fastest 13 mile runs
- 6:53/mi11/22/20
- 6:55/mi4/14/19
- 7:02/mi5/29/22
- 7:09/mi9/26/21
- 7:14/mi4/09/17
- 7:28/mi9/04/17
- 7:29/mi9/13/15
- 7:37/mi11/05/23
- 7:40/mi6/05/24
- 7:56/mi3/28/17
- 8:14/mi8/06/23
- 8:19/mi4/06/14
- 8:28/mi4/09/23
- 8:35/mi12/24/17
- 8:37/mi6/15/14
- 8:39/mi8/14/22
- 8:43/mi2/12/17
- 8:45/mi5/30/21
- 8:46/mi3/21/14
- 8:47/mi5/22/22
- 8:48/mi3/26/16
- 8:50/mi4/08/18
- 8:54/mi5/09/21
- 9:04/mi9/25/16
- 9:04/mi2/11/24
- 9:06/mi4/11/18
- 9:19/mi4/18/18
- 9:25/mi2/05/17
- 9:31/mi2/18/17
- 9:32/mi12/10/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 30
Aug 30
66 °F
Aug 30
Sunday
Total distance
13.59miles
Elapsed time
2:59:47
Average pace
13:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.53mph
Calories
1805
Food equivalent
1 large whole salmon
Average heart rate
130bpm
76 - 167bpm
Average cadence
160spm
68 - 255spm