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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 21k in 3 months
    • was longest duration run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 10:45/mi
      8/17/24
    • 18:14/mi
      5/23/24
    • 19:01/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 30
    66 °F
    Aug 30 Sunday

    Total distance

    13.59miles

    Elapsed time

    2:59:47 11:39AM - 2:38PM

    Average pace

    13:14minutes per mile

    Route

    Bamford
    High Peak, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.53mph

    Calories

    1805
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    130bpm
    76 - 167bpm

    Average cadence

    160spm
    68 - 255spm

    Change in speed over route

    Splits