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    Team Indigo
    delanthear

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 7:18/mi
      7/05/17
    • 7:19/mi
      5/23/18
    • 7:19/mi
      7/18/17
    • 7:22/mi
      12/13/18
    • 7:24/mi
      12/20/18
    • 7:28/mi
      9/17/20
    • 7:28/mi
      6/03/17
    • 7:32/mi
      12/30/18
    • 7:37/mi
      1/15/17
    • 7:37/mi
      10/24/23
    • 7:38/mi
      11/05/18
    • 7:40/mi
      5/07/23
    • 7:41/mi
      9/11/21
    • 7:41/mi
      1/11/24
    • 7:43/mi
      5/30/18
    • 7:45/mi
      1/31/17
    • 7:47/mi
      8/29/23
    • 7:47/mi
      7/18/18
    • 7:50/mi
      10/22/23
    • 7:51/mi
      11/09/22
    • 7:52/mi
      11/16/23
    • 7:58/mi
      8/22/23
    • 7:59/mi
      8/13/23
    • 7:59/mi
      10/08/20
    • 8:02/mi
      3/04/23
    • 8:02/mi
      5/10/16
    • 8:03/mi
      3/02/24
    • 8:04/mi
      9/25/17
    • 8:05/mi
      1/24/24
    • 8:07/mi
      3/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 23
    66 °F
    68% rh
    Aug 23 Sunday

    Total distance

    7.82miles

    Elapsed time

    1:52:52 12PM - 1:52PM

    Average pace

    14:26minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.15mph

    Calories

    999
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    111bpm
    71 - 155bpm

    Average cadence

    151spm
    66 - 255spm

    Change in speed over route

    Splits