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    Team Indigo
    delanthear

    Tags

    Embrace Sports

    Notable (as of the date of this run)

    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:07/mi
      2/26/19
    • 7:23/mi
      12/05/20
    • 7:25/mi
      10/23/21
    • 7:28/mi
      6/15/24
    • 7:31/mi
      11/20/22
    • 7:32/mi
      10/16/21
    • 7:41/mi
      8/31/17
    • 8:01/mi
      4/24/22
    • 8:02/mi
      10/09/16
    • 8:22/mi
      3/31/24
    • 8:29/mi
      9/03/23
    • 8:30/mi
      3/03/19
    • 8:34/mi
      3/24/24
    • 8:39/mi
      4/07/24
    • 8:41/mi
      3/17/24
    • 8:41/mi
      3/03/24
    • 8:45/mi
      3/22/17
    • 8:54/mi
      2/27/16
    • 9:17/mi
      5/11/24
    • 9:22/mi
      1/06/24
    • 9:26/mi
      3/24/17
    • 9:27/mi
      3/25/19
    • 9:39/mi
      4/29/18
    • 9:43/mi
      1/16/24
    • 9:44/mi
      5/08/24
    • 9:49/mi
      9/03/15
    • 9:53/mi
      7/12/15
    • 9:53/mi
      6/12/16
    • 9:53/mi
      11/04/18
    • 10:02/mi
      6/21/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 29
    41 °F
    60% rh
    24 °F
    Mar 29 Sunday

    Total distance

    10.45miles

    Elapsed time

    1:56:27 9:50AM - 11:55AM

    Average pace

    11:09
    minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    1336
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    139bpm
    83 - 177bpm

    Average cadence

    174spm
    68 - 255spm

    Change in speed over route

    Splits