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Team Indigo
delanthear
live stream: https://www.facebook.com/rockrunrelax/posts/2667722293325260?__tn__=-R
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:31/mi5/08/19
- 6:35/mi5/22/19
- 7:08/mi12/03/19
- 7:09/mi11/12/19
- 7:25/mi12/18/17
- 7:26/mi11/21/19
- 7:27/mi4/25/17
- 7:28/mi11/21/18
- 7:28/mi11/07/18
- 7:29/mi1/17/18
- 7:33/mi7/17/14
- 7:33/mi5/08/17
- 7:33/mi7/16/14
- 7:36/mi7/10/14
- 7:37/mi12/05/17
- 7:37/mi10/19/18
- 7:37/mi7/24/14
- 7:37/mi7/11/19
- 7:38/mi5/10/17
- 7:38/mi1/10/19
- 7:39/mi3/10/18
- 7:39/mi1/24/18
- 7:41/mi7/17/16
- 7:43/mi6/06/14
- 7:44/mi5/02/17
- 7:44/mi6/06/17
- 7:45/mi5/21/14
- 7:45/mi8/20/14
- 7:46/mi6/04/14
- 7:46/mi6/11/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 25
Mar 25
58 °F
49% rh
Mar 25
Wednesday
Total distance
5.00miles
Elapsed time
53:52
12:23PM - 1:22PM
Average pace
10:47
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
645
Food equivalent
1 whole sea bass
Average heart rate
143bpm
81 - 185bpm
Average cadence
160spm
72 - 226spm