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    Team Indigo
    delanthear

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 9 mile runs

      • 7:03/mi
        10/18/20
      • 7:32/mi
        9/19/21
      • 7:34/mi
        2/21/17
      • 7:35/mi
        1/04/24
      • 7:48/mi
        3/14/17
      • 7:49/mi
        5/21/20
      • 7:50/mi
        7/04/18
      • 7:53/mi
        2/07/17
      • 7:57/mi
        7/15/23
      • 7:58/mi
        5/31/17
      • 8:05/mi
        5/06/18
      • 8:08/mi
        4/28/19
      • 8:11/mi
        8/27/23
      • 8:13/mi
        7/03/17
      • 8:18/mi
        4/04/19
      • 8:19/mi
        9/17/15
      • 8:23/mi
        11/13/17
      • 8:25/mi
        10/04/17
      • 8:26/mi
        4/19/16
      • 8:27/mi
        9/05/23
      • 8:29/mi
        9/02/17
      • 8:33/mi
        7/07/22
      • 8:33/mi
        4/17/22
      • 8:36/mi
        9/27/17
      • 8:36/mi
        2/04/18
      • 8:38/mi
        1/08/16
      • 8:42/mi
        7/11/17
      • 8:47/mi
        8/22/17
      • 8:49/mi
        4/07/19
      • 8:58/mi
        2/14/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Mar 22
      45 °F
      55% rh
      34 °F
      Mar 22 Sunday

      Total distance

      9.55miles

      Elapsed time

      1:55:25 10:56AM - 12:51PM

      Average pace

      12:05minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.97mph

      Calories

      1231
      660Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      136bpm
      64 - 175bpm

      Average cadence

      163spm
      70 - 255spm

      Change in speed over route

      Splits