FriendsClose
    Team Indigo
    delanthear

    Notable (as of the date of this run)

    • was fastest 8mi in 6 months
    • was fastest 14k in 3 months

    Fastest 8 mile runs

    • 7:00/mi
      4/13/24
    • 7:10/mi
      7/26/17
    • 7:10/mi
      6/01/24
    • 7:24/mi
      3/14/24
    • 7:26/mi
      5/12/24
    • 7:35/mi
      2/29/24
    • 7:38/mi
      10/05/23
    • 7:43/mi
      11/23/23
    • 7:50/mi
      4/27/16
    • 7:58/mi
      11/19/19
    • 8:06/mi
      9/08/17
    • 8:10/mi
      6/10/21
    • 8:11/mi
      1/19/23
    • 8:16/mi
      10/26/23
    • 8:21/mi
      8/18/15
    • 8:26/mi
      8/03/23
    • 8:31/mi
      2/04/24
    • 8:35/mi
      3/12/14
    • 8:49/mi
      11/12/22
    • 8:49/mi
      3/02/14
    • 8:54/mi
      8/16/17
    • 8:56/mi
      4/17/16
    • 8:57/mi
      4/17/16
    • 8:58/mi
      10/15/15
    • 9:01/mi
      3/22/18
    • 9:06/mi
      10/13/21
    • 9:21/mi
      7/23/21
    • 9:27/mi
      10/30/17
    • 9:32/mi
      10/31/18
    • 9:45/mi
      5/25/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 8
    51 °F
    84% rh
    Nov 8 Sunday

    Total distance

    8.94miles

    Elapsed time

    2:10:34 12:25PM - 2:48PM

    Average pace

    14:36
    minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.11mph

    Calories

    1154
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    102bpm
    71 - 121bpm

    Average cadence

    151spm
    66 - 252spm

    Change in speed over route

    Splits