FriendsClose
Team Indigo
delanthear
Notable (as of the date of this run)
- was after sunset
- was fastest 5mi in a month
- was fastest 8k in a month
Fastest 5 mile runs
- 6:31/mi5/08/19
- 6:35/mi5/22/19
- 7:08/mi12/03/19
- 7:09/mi11/12/19
- 7:20/mi4/16/24
- 7:25/mi12/18/17
- 7:26/mi11/21/19
- 7:27/mi4/25/17
- 7:28/mi11/21/18
- 7:28/mi11/07/18
- 7:29/mi1/17/18
- 7:33/mi7/17/14
- 7:33/mi5/08/17
- 7:33/mi7/16/14
- 7:36/mi7/10/14
- 7:37/mi12/05/17
- 7:37/mi10/19/18
- 7:37/mi7/24/14
- 7:37/mi7/11/19
- 7:38/mi5/10/17
- 7:38/mi1/10/19
- 7:39/mi3/10/18
- 7:39/mi1/24/18
- 7:41/mi7/17/16
- 7:43/mi6/06/14
- 7:44/mi5/02/17
- 7:44/mi6/06/17
- 7:45/mi5/21/14
- 7:45/mi8/20/14
- 7:46/mi6/04/14
Last 30 days
Last 90 days
Last 180 days
When
Friday
Nov 20
Nov 20
52 °F
97% rh
Nov 20
Friday
Total distance
5.52miles
Elapsed time
47:07
5:33PM - 6:20PM
Average pace
8:32
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.02mph
Calories
674
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
141bpm
69 - 173bpm
Average cadence
170spm
72 - 255spm