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    Team Indigo
    delanthear

    Notable (as of the date of this run)

    • was during sunset
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    3 pro notables not displayed

    Fastest 17 mile runs

    • 7:59/mi
      9/06/15
    • 9:37/mi
      8/26/17
    • 9:50/mi
      12/26/18
    • 9:51/mi
      1/14/24
    • 10:43/mi
      8/21/22
    • 10:48/mi
      8/12/18
    • 11:05/mi
      2/11/23
    • 12:01/mi
      8/15/21
    • 12:35/mi
      5/09/20
    • 13:12/mi
      12/29/19
    • 14:32/mi
      11/14/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 14
    55 °F
    94% rh
    Nov 14 Saturday

    Total distance

    17.14miles

    Elapsed time

    4:09:06 12:03PM - 4:12PM

    Average pace

    14:32
    minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.13mph

    Calories

    2262
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    122bpm
    66 - 159bpm

    Average cadence

    144spm
    60 - 255spm

    Change in speed over route

    Splits