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    Team Indigo
    delanthear

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 10mi in 3 months
    2 pro notables not displayed

    Fastest 10 mile runs

    • 7:07/mi
      2/26/19
    • 7:23/mi
      12/05/20
    • 7:25/mi
      10/23/21
    • 7:28/mi
      6/15/24
    • 7:31/mi
      11/20/22
    • 7:32/mi
      10/16/21
    • 7:41/mi
      8/31/17
    • 8:01/mi
      4/24/22
    • 8:02/mi
      10/09/16
    • 8:22/mi
      3/31/24
    • 8:29/mi
      9/03/23
    • 8:30/mi
      3/03/19
    • 8:34/mi
      3/24/24
    • 8:39/mi
      4/07/24
    • 8:41/mi
      3/17/24
    • 8:41/mi
      3/03/24
    • 8:45/mi
      3/22/17
    • 8:54/mi
      2/27/16
    • 9:17/mi
      5/11/24
    • 9:22/mi
      1/06/24
    • 9:26/mi
      3/24/17
    • 9:27/mi
      3/25/19
    • 9:39/mi
      4/29/18
    • 9:43/mi
      1/16/24
    • 9:44/mi
      5/08/24
    • 9:49/mi
      9/03/15
    • 9:53/mi
      7/12/15
    • 9:53/mi
      6/12/16
    • 9:53/mi
      11/04/18
    • 10:02/mi
      6/21/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 11
    53 °F
    80% rh
    Nov 11 Wednesday

    Total distance

    10.07miles

    Elapsed time

    1:41:17 5:12PM - 6:53PM

    Average pace

    10:04minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.96mph

    Calories

    1277
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    127bpm
    71 - 145bpm

    Average cadence

    170spm
    86 - 222spm

    Change in speed over route

    Splits