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    Team Indigo
    delanthear

    Notable (as of the date of this run)

    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 7:18/mi
      7/05/17
    • 7:19/mi
      5/23/18
    • 7:19/mi
      7/18/17
    • 7:22/mi
      12/13/18
    • 7:24/mi
      12/20/18
    • 7:28/mi
      9/17/20
    • 7:28/mi
      6/03/17
    • 7:32/mi
      12/30/18
    • 7:37/mi
      1/15/17
    • 7:37/mi
      10/24/23
    • 7:38/mi
      11/05/18
    • 7:40/mi
      5/07/23
    • 7:41/mi
      9/11/21
    • 7:41/mi
      1/11/24
    • 7:43/mi
      5/30/18
    • 7:45/mi
      1/31/17
    • 7:47/mi
      8/29/23
    • 7:47/mi
      7/18/18
    • 7:50/mi
      10/22/23
    • 7:51/mi
      11/09/22
    • 7:52/mi
      11/16/23
    • 7:58/mi
      8/22/23
    • 7:59/mi
      8/13/23
    • 7:59/mi
      10/08/20
    • 8:02/mi
      3/04/23
    • 8:02/mi
      5/10/16
    • 8:03/mi
      3/02/24
    • 8:04/mi
      9/25/17
    • 8:05/mi
      1/24/24
    • 8:07/mi
      3/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 8
    55 °F
    82% rh
    Oct 8 Thursday

    Total distance

    7.18miles

    Elapsed time

    57:23 2:14PM - 3:12PM

    Average pace

    7:59
    minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.51mph

    Calories

    877
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    153bpm
    71 - 184bpm

    Average cadence

    177spm
    90 - 210spm

    Change in speed over route

    Splits