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Team Indigo
delanthear
Notable (as of the date of this run)
Nothing notable
Fastest 9 mile runs
- 7:03/mi10/18/20
- 7:32/mi9/19/21
- 7:34/mi2/21/17
- 7:35/mi1/04/24
- 7:48/mi3/14/17
- 7:49/mi5/21/20
- 7:50/mi7/04/18
- 7:53/mi2/07/17
- 7:57/mi7/15/23
- 7:58/mi5/31/17
- 8:05/mi5/06/18
- 8:08/mi4/28/19
- 8:11/mi8/27/23
- 8:13/mi7/03/17
- 8:18/mi4/04/19
- 8:19/mi9/17/15
- 8:23/mi11/13/17
- 8:25/mi10/04/17
- 8:26/mi4/19/16
- 8:27/mi9/05/23
- 8:29/mi9/02/17
- 8:33/mi7/07/22
- 8:33/mi4/17/22
- 8:36/mi9/27/17
- 8:36/mi2/04/18
- 8:38/mi1/08/16
- 8:42/mi7/11/17
- 8:47/mi8/22/17
- 8:49/mi4/07/19
- 8:58/mi2/14/16
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 3
Oct 3
54 °F
89% rh
Oct 3
Saturday
Total distance
9.39miles
Elapsed time
2:33:02
Average pace
16:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.68mph
Calories
1219
Food equivalent
An entire roasted chicken
Average heart rate
106bpm
76 - 137bpm
Average cadence
142spm
62 - 255spm