FriendsClose
    Team Indigo
    delanthear

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 7:27/mi
        9/30/17
      • 7:48/mi
        3/16/24
      • 7:52/mi
        11/26/23
      • 7:52/mi
        3/09/24
      • 7:58/mi
        1/13/24
      • 8:00/mi
        3/07/17
      • 8:05/mi
        8/24/18
      • 8:07/mi
        7/23/23
      • 8:07/mi
        1/27/24
      • 8:08/mi
        11/19/23
      • 8:12/mi
        4/14/24
      • 8:12/mi
        4/20/24
      • 8:32/mi
        3/06/16
      • 8:55/mi
        3/10/24
      • 9:04/mi
        3/26/14
      • 9:11/mi
        3/16/14
      • 9:12/mi
        10/08/23
      • 9:35/mi
        3/26/14
      • 9:40/mi
        12/26/23
      • 9:41/mi
        11/25/18
      • 9:45/mi
        12/10/23
      • 9:55/mi
        4/09/16
      • 10:10/mi
        3/13/19
      • 10:11/mi
        8/01/15
      • 10:15/mi
        5/01/22
      • 10:38/mi
        7/20/19
      • 10:44/mi
        5/13/17
      • 10:57/mi
        1/29/23
      • 11:52/mi
        12/24/23
      • 12:06/mi
        5/14/22
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Oct 11
      55 °F
      62% rh
      Oct 11 Sunday

      Total distance

      11.39miles

      Elapsed time

      2:33:25 12:47PM - 3:20PM

      Average pace

      13:29minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.45mph

      Calories

      1496
      600Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average heart rate

      110bpm
      71 - 148bpm

      Average cadence

      154spm
      64 - 255spm

      Change in speed over route

      Splits